Are you feeling those winter blues too? Low energy, feeling tired, not super excited about things and just overall feeling blah. Turns out you might have some level of Seasonal Affective Disorder or SAD. Not to worry, today, we’ll explain what it is, the symptoms to...
Ever skip your workout and still feel absolutely exhausted at the end of the day? You’re not alone. Today, we’re diving into a hidden productivity killer called Continuous Partial Attention (CPA), a condition that you probably have, BUT can get rid of....
Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that meeting? Well, here’s the Good news for you…with recent advancements in AI apps your wish has come true. Today we’re...
Ever get a good night’s rest, hit the floor running and by late morning find yourself a little sluggish and unable to focus? You ask yourself, “What’s the deal? I got a good nights’ rest!” Well, It might be because you’re not getting enough sunlight. ...
Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute? You’re not alone, We’ve all been there with that sinking feeling as looming deadlines approach. Today, we’re...
