How to Write SMART Goals
Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll...
How much water should you drink a day for your peak productivity? Busting the 8 glasses of water myth.
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular...
Flow State: What the research says and how to get into a flow state
Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re...
How to Create a Habit Easily
Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing...
Productivity Definition and How to Calculate Your Productivity
In today’s episode we’re giving you the definition of productivity, the equation to calculate it, and then how to think about it as it relates to...
OKRs vs KPIs
Today, we're tackling a classic debate in productivity performance: OKRs vs KPIs. Are they rivals in the productivity arena, or can they coexist in...
The Surprising Benefits of Quitting Caffeine – Backed by Research You Don’t Want to Ignore
What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus...
The Planning Fallacy. How to overcome the planning fallacy and stop running late
Ever looked at a task, confidently slapped a "30 minutes" estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered? ...
How to Use Kawaii for Concentration and Focus to 10x Your Productivity
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? That’s...
The Best Software for Mimicking Natural Light and Reducing Blue Light on Your Computer, Phone, and iPad Screens
The blue, unnatural light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a...
How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!
Ever find yourself working on something only to have a call come in that you just have to get, someone knocks on your door for a quick question or...
Signs You Might Be a Workaholic. It could be killing your productivity, health, and happiness. Here’s what to do.
Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic? Today we’re exploring what being a...
Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you.
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on...
The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.
Ever feel like your vacation ends just as you're starting to relax? Or maybe you come back feeling more stressed than when you left? You're not...
The Ideal Temperature for Sleep According to Research to Hit Your Peak
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today...