The Ideal Vacation Length Based on the Research. Come back recharged and watch your productivity skyrocket.
Ever feel like your vacation ends just as you're starting to relax? Or maybe you come back feeling more stressed than when you left? You're not...
Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you.
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on...
How much water should you drink a day for your peak productivity? Busting the 8 glasses of water myth.
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular...
How to Write SMART Goals
Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll...
What a 13th Century Monk Can Teach You About Productivity
Who knew a 13th-century monk could hold the key to unlocking your productivity potential? Today we're going over a research study on Monks...
The Best Software for Mimicking Natural Light and Reducing Blue Light on Your Computer, Phone, and iPad Screens
The blue, unnatural light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a...
How to Create a Habit Easily
Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing...
Research Uncovers Three Words the Most successful and Productive People Use that Most are Scared to Say
Ever said something you instantly regretted? We've all been there. But what separates the high achievers, the super productive folks, from the rest...
Create Mindless Lists to Boost Your Productivity
Can scribbling things down mindlessly actually boost your focus and efficiency? Today, we’re giving you a surprising productivity hack: the mindless...
Sleep Debt. How to recover from a bad nights sleep and still have a productive day.
A late night out, a restless night’s sleep because of anxiety of something weighing on your mind, getting up to use the bathroom only to find...
Motivational Theory: Expectancy Theory, Effort, Performance, and Reward
This is Part 2 of a 5 part mini-series on Motivational Theories to help understand why that happens and how to prevent it from happening Today,...
Seasonal Affective Disorder: How to tell if you have it and 5 tips to fight it off
Are you feeling those winter blues too? Low energy, feeling tired, not super excited about things and just overall feeling blah. Turns out you...
How to Stop Procrastinating
Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute? You’re...
Best Apps for Transcribing
Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that...
Motivational Theory: Maslow’s Hierarchy of Needs and How to Use It Successfully
Ever give someone a raise, or get one, and find that that person or you still aren’t motivated? This is Part 1 of a 5 part mini-series on...