How much water should you drink a day for your peak productivity? Busting the 8 glasses of water myth.
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular...
How to Write SMART Goals
Today, we're diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll...
Flow State: What the research says and how to get into a flow state
Time flies, worries melt away, and you're hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re...
Take a Nature Break to Skyrocket Your Productivity. Here’s what the research says even a short walk in nature will do for you.
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you're running on...
How Long It Takes to Get Back to Your Work after Being Interrupted. The research is surprising!
Ever find yourself working on something only to have a call come in that you just have to get, someone knocks on your door for a quick question or...
Research Uncovers Three Words the Most successful and Productive People Use that Most are Scared to Say
Ever said something you instantly regretted? We've all been there. But what separates the high achievers, the super productive folks, from the rest...
How Many Hours A Week Should Your Really Be Working?
Today's question plagues office workers, remote workers and digital nomads alike: how many hours should you really be working? Is the standard...
New Research Reveals Hitting the Snooze Button Will Boost Your Productivity When You’re Short on Sleep
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong?...
Goal Setting: Set Just 3 Goals For Yourself. Here’s Why and How To Do It For Your Best Year Ever!
I've read just about every psychology/self improvement book out there, earned a Masters in Psychology and read probably hundreds of articles on...
Best Appointment Scheduling Software Online
Calendars overflowing, meetings double-booked, and information scattered across a dozen platforms. We've all been there… It's a recipe for chaos,...
Parkinson’s Law and How To Avoid This Productivity Killer For Projects, Meetings, Papers and Everyday Life
Have you ever given you or your team 3 hours to do something only to find it takes all three hours. Yet, a few months later you and or your team...
Best Productivity Life Hack in This Short Exercise
What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction? Today you’re...
The Health Benefits of Smiling
How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few...
The Ivy Lee Method – A Daily Routine That Charles M. Schwab and His Team Used to Achieve Their Peak Productivity Every Day
Today, we're diving into the Ivy Lee Method, a simple yet powerful tool that's been helping leaders conquer mountains of work for over a century. In...
How to Stop Comparing Yourself to Others to Increase Your Productivity, Self Esteem and Happiness
Be honest with yourself for a minute, how often are you comparing yourself to others? Today, we're tackling the ultimate productivity thief, the...