Has anyone ever told you that you work all the time, said you’re addicted to work or called you a workaholic? Today we’re exploring what being a workaholic means, the signs, if the science says it’s really as bad for you as people make it out to be and we’ll wrap up...
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? That’s because you were focused. Today we’re exploring the surprising power of cuteness, or “kawaii,” to increase your...
Ever looked at a task, confidently slapped a “30 minutes” estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered? You’ve fallen victim to the infamous planning fallacy. Today we’re explaining that it is, how it happens...
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today we’re looking at what the research says about the perfect sleeping temperature and then we’ll give you some tips to find...
Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the...
In today’s episode we’re giving you the definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests. Productivity can be defined...
