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Mind and Body

How to Keep Your New Years Resolutions with This New Approach

How to Keep Your New Years Resolutions with This New Approach 🎉 | Ep. 60 | Mind Podcast

How to Keep Your New Years Resolutions with This New Approach 🎉 | Ep. 60 | Mind Podcast Summary Yea yea, we’ve all heard the same old thing about new year’s resolutions. Every. Single. Year.  This is a new approach to new years resolutions that I’ve been using with success. I know it will work …

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How to Improve Your Focus When Working From Home with This Free Tool

How to Improve Your Focus When Working From Home with This Free Tool | Ep. 52 – Business Podcast

How to Improve Your Focus When Working From Home with This Free Tool | Ep. 52 – Business Podcast Summary Everyone is working from home now and finding it’s not as easy as it sounded. Good news is that I’ve been working from a home office for most of career and I found this free …

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How to Reduce and Eliminate Feeling Overwhelmed with Kelly M.

How to Reduce and Eliminate Feeling Overwhelmed with Kelly M. | Ep. 33 Mind Podcast

How to Reduce and Eliminate Feeling Overwhelmed with Kelly M. | Ep. 33 Mind Podcast Summary Kelly McGannon joins me and talks about feeling overwhelmed and some tips on how to reduce and eliminate the feeling. Everyone feels overwhelmed from time to time. It’s especially common when starting a business or growing one. However, overwhelm …

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How to Breathe Correctly with The Oxygen Advantage Patrick McKeown Featured: Body Podcast

How to Breathe Correctly with The Oxygen Advantage Patrick McKeown: Body Podcast

How to Breathe Correctly with The Oxygen Advantage Patrick McKeown: Body Podcast Summary It’s highly likely you’re not breathing correctly and it’s effecting your ability to concentrate, energy levels, weight, sleep and overall well being. Author Patick McKeown explains why we’re not breathing correctly and how to do it right with easy exercises you can …

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How Changing This One Word in Your Self Talk Increases Your Confidence and Reduces Self Doubt

How Changing This One Word in Your Self Talk Increases Your Confidence and Reduces Self Doubt | Ep. #28 Mind Podcast

How Changing This One Word in Your Self Talk Increases Your Confidence and Reduces Self Doubt | Ep. #28 Min Podcast Summary Be careful what you say because you’re listening. And a lot of the time we think we’re giving ourselves a good pep talk, but we’re really self sabotaging ourselves. Psychologists have studied self …

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7 Quotes to Inspire Success in Your Life and Business

7 Quotes to Inspire Success in Your Life and Business

7 Quotes to Inspire Success in Your Life and Business We collected 7 quotes to inspire success in your life and business. For those days with you need a little extra push to keep at the grind, we’ve got your back. Read below to get fired up about succeeding in your business! 1. The key …

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11 Motivational Quotes That Will Inspire You to Succeed

11 Motivational Quotes That Will Inspire You to Succeed

11 Motivational Quotes That Will Inspire You to Succeed Check out these 11 motivational quotes that will inspire you to succeed. We all need a little extra push to stay inspired sometimes. So if you need to get fired up today, these 11 quotes are for you! 1. Opportunities multiply as they are seized. Sun …

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