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Mind and Body

Dr. Shannon Ritchey is Founder of Evlo Fitness and Shares 3 Tips How to Workout Without Destroying Your Joints

Dr. Shannon Ritchey is Founder of Evlo Fitness and Shares 3 Tips How to Workout Without Destroying Your Joints | EP 148 | Body Podcast

Dr. Shannon Ritchey is Founder of Evlo Fitness and Shares 3 Tips How to Workout Without Destroying Your Joints | EP 148 | Body Podcast Summary Dr. Shannon appeared on episode 106 and shared tons of information about working out, how to do it without destroying your joints and other great workout trips.  Dr. Shannon …

Dr. Shannon Ritchey is Founder of Evlo Fitness and Shares 3 Tips How to Workout Without Destroying Your Joints | EP 148 | Body Podcast Read More »

Dealing with Stories We Tell Ourselves as a Result of Stress with Kelly McGannon

Dealing with Stories We Tell Ourselves as a Result of Stress with Kelly McGannon | Ep. 143 | Mind Podcast

Dealing with Stories We Tell Ourselves as a Result of Stress with Kelly McGannon | Ep. 143 | Mind Podcast Summary Kelly McGannon is a sought-after leadership and body language coach with deep expertise in self-awareness/mind-body connection, energy management, strategy, and culture change.  We’re hitting rewind while we get ready for the new season with …

Dealing with Stories We Tell Ourselves as a Result of Stress with Kelly McGannon | Ep. 143 | Mind Podcast Read More »

What I Learned from Eating Only Fruit and Vegetables for Ten Days

What I Learned from Eating Only Fruit and Vegetables for Ten Days | Ep. 141 | Body Podcast

What I Learned from Eating Only Fruit and Vegetables for Ten Days | Ep. 141 | Body Podcast Summary Your health is one of the biggest assets you have when building a business. Take care of your health and you can do things you never thought possible. Neglect your health and your business will pay …

What I Learned from Eating Only Fruit and Vegetables for Ten Days | Ep. 141 | Body Podcast Read More »

7 Benefits I Found from Quitting Caffeine that Can Help You Be More Productive

7 Benefits I Found from Quitting Caffeine that Can Help You Be More Productive | Ep. 138 | Body Podcast

7 Benefits I Found from Quitting Caffeine that Can Help You Be More Productive | Ep. 138 | Body Podcast Summary People believe caffeine gives them a boost in energy, productivity, and overall well-being. It does, when…not used on a regular basis. If you use this drug on a regular basis it becomes less effective …

7 Benefits I Found from Quitting Caffeine that Can Help You Be More Productive | Ep. 138 | Body Podcast Read More »

How to Become a Better Listener with These 5 Skills

How to Become a Better Listener with These 5 Skills | Ep. 134 | Mind Podcast

How to Become a Better Listener with These 5 Skills | Ep. 134 | Mind Podcast Summary Becoming a better listener will surly make you a better business owner, boss and more likable. That all translates into more sales and profits for your business. In this episode Brandon breaks down five skills with tips on …

How to Become a Better Listener with These 5 Skills | Ep. 134 | Mind Podcast Read More »

Harnessing Stress For Success with Dr. Chloe Carmichael

Harnessing Stress For Success with Dr. Chloe Carmichael | Ep. 127 | Mind Podcast

Harnessing Stress For Success with Dr. Chloe Carmichael | Ep. 127 | Mind Podcast Summary Stress is often times looked at as a negative thing, but it’s often an entrepreneur’s magic. Dr. Chloe Charmichael is an expert on stress.  Dr. Chloe Carmichael is a licensed clinical psychologist. She holds a master’s degree and Ph.D. in …

Harnessing Stress For Success with Dr. Chloe Carmichael | Ep. 127 | Mind Podcast Read More »

How to Rewrite the Stories We Tell Ourselves and Design Our Dream Lifestyle with Steven Dimmitt, Expert Rock Climber and Podcast Host

How to Rewrite the Stories We Tell Ourselves and Design Our Dream Lifestyle with Steven Dimmitt, Expert Rock Climber and Podcast Host | Ep. 121 | Business Podcast

How to Rewrite the Stories We Tell Ourselves and Design Our Dream Lifestyle with Steven Dimmitt, Expert Rock Climber and Podcast Host | Ep. 121 | Business Podcast Summary Steven Dimmitt is an elite level rock climber, entrepreneur, and the host of The Nugget Climbing Podcast. Steven had a pivotal moment in his life one …

How to Rewrite the Stories We Tell Ourselves and Design Our Dream Lifestyle with Steven Dimmitt, Expert Rock Climber and Podcast Host | Ep. 121 | Business Podcast Read More »

How an Organic Vegetable Farmer Turned a Hemp Crop into a CBD Business with Tonya Howell Founder of Mad River Botanicals

How an Organic Vegetable Farmer Turned a Hemp Crop into a CBD Business with Tonya Howell Founder of Mad River Botanicals | Ep. 118 | Business Podcast

How an Organic Vegetable Farmer Turned a Hemp Crop into a CBD Business with Tonya Howell Founder of Mad River Botanicals | Ep. 118 | Business Podcast Summary Tonya is a mother of three, farmer, and entrepreneur who lives in the green mountains of Vermont. She owns and runs a CBD and wellness company called …

How an Organic Vegetable Farmer Turned a Hemp Crop into a CBD Business with Tonya Howell Founder of Mad River Botanicals | Ep. 118 | Business Podcast Read More »

Dr. Shannon Ritchey founded Evlo Fitness and Teaches a New Fitness Approach How to Workout Without Destroying Your Joints

Dr. Shannon Ritchey founded Evlo Fitness and Teaches a New Fitness Approach How to Workout Without Destroying Your Joints | Ep. 106 | Body Podcast

Dr. Shannon Ritchey founded Evlo Fitness and Teaches a New Fitness Approach How to Workout Without Destroying Your Joints | Ep. 106 | Body Podcast Summary Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy, wife and transitioned from owning a cash-pay physical therapy practice to exclusively focusing on creating …

Dr. Shannon Ritchey founded Evlo Fitness and Teaches a New Fitness Approach How to Workout Without Destroying Your Joints | Ep. 106 | Body Podcast Read More »

How to Feel Healthier Every Day with a Holistic Approach to Eating, Breathing and Exercising with Whitney Stefko Dover

How to Feel Healthier Every Day with a Holistic Approach to Eating, Breathing and Exercising with Whitney Stefko Dover | Ep. 88 | Body Podcast

How to Feel Healthier Every Day with a Holistic Approach to Eating, Breathing and Exercising with Whitney Stefko Dover | Ep. 88 | Body Podcast Summary Whitney Stefko Dover is a renaissance woman. She’s a recovering litigator turned entrepreneur, Mom, wife, digital nomad and certified health coach. Today we’re talking holistic health and how it’s …

How to Feel Healthier Every Day with a Holistic Approach to Eating, Breathing and Exercising with Whitney Stefko Dover | Ep. 88 | Body Podcast Read More »