Apr 16, 2024
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong? Today, we’re busting the belief you’ve been told that hitting snooze is a bad thing. New research shows it’s actually...
Apr 16, 2024
Today, we’re uncovering a secret weapon you can use to improve your brain performance: the power of color! Yes, that’s right, we’re not just talking about aesthetics – we’re talking two colors that actually tweak your brain and boost your...
Apr 16, 2024
Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you could replicate that performance whenever you wanted? You can, and today we’re exploring the concept of Individual...
Apr 16, 2024
Who doesn’t want to be happy, right?! We all do! Happiness leads to being productive, but probably more importantly it leads to a fulfilling life where you wake up more often than not with energy and excitement about the day ahead. In today’s episode we’re...
Apr 16, 2024
A late night out, a restless night’s sleep because of anxiety of something weighing on your mind, getting up to use the bathroom only to find yourself unable to get back to sleep or even the anticipation of something exciting happening the next day that keeps you up...
