Open loops can be professional or personal and are tasks that need doing but have no deadline, plan or decision in place AND weigh heavily on your mind. The phenomenon of the ‘open loop’ was first discovered by psychologist and psychiatrist, Bluma Zeigarnik. She...
Unless your job requires you to wear an actual uniform, deciding what to wear to work will take time out of your morning routine every single day. The true gravity of this decision depends on how fashion-conscious you are, however… Every decision you make throughout...
Hugging is good medicine and it doesn’t even come in a bottle that requires you to go to the pharmacy. Imagine that… Hugging transfers energy and gives you and the other person an emotional lift. And it’s chemical… Hugging activates the release of the hormone...
Have you ever poured hours into a project that’s clearly going nowhere? Held onto a relationship long past its prime, just because you’ve “invested” so much time? Researchers call this the Sunk Cost Fallacy and its a sneaky little gremlin that...
Today you’ll learn how use the “eat the frog” technique to help you stop procrastinating, improve your productivity, and set you up for success first thing in the morning. Mark Twain once said that if you have to eat a live frog, do it first thing in the...
