Apr 16, 2024
Ever find yourself talking to yourself to psych yourself up saying things like I can do this, I am strong, I am healthy, I eat right, I’m this, I’m that? Today we’re going to explain why that self talk script is wrong, some research to back it up and then...
Apr 16, 2024
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong? Today, we’re busting the belief you’ve been told that hitting snooze is a bad thing. New research shows it’s actually...
Apr 16, 2024
Today, we’re uncovering a secret weapon you can use to improve your brain performance: the power of color! Yes, that’s right, we’re not just talking about aesthetics – we’re talking two colors that actually tweak your brain and boost your...
Apr 16, 2024
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, the health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of your age , sex or...
Apr 16, 2024
Do you find yourself tossing and turning at night unable to get a good night’s sleep? A weighted blanket may be your cure. I bought one for my wife about three years ago as a birthday present and we noticed a difference the very first night and have been using...
