Apr 16, 2024
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, the health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of your age , sex or...
Apr 16, 2024
Do you find yourself tossing and turning at night unable to get a good night’s sleep? A weighted blanket may be your cure. I bought one for my wife about three years ago as a birthday present and we noticed a difference the very first night and have been using...
Apr 16, 2024
The ability to communicate effectively is not innate; it is a learned skill that requires ongoing practice and refinement. We may take for granted that we listen and are listened to over the course of a conversation, but you’d be surprised how little we actually...
Apr 16, 2024
Ready to trade your towel for a shiver and unlock a universe of icy superpowers that will give you an increased feeling of happiness, reduced inflammation that causes things like muscle soreness, activate fat burning for hours, and a gives you a boost in endorphins...
Apr 16, 2024
Open loops can be professional or personal and are tasks that need doing but have no deadline, plan or decision in place AND weigh heavily on your mind. The phenomenon of the ‘open loop’ was first discovered by psychologist and psychiatrist, Bluma Zeigarnik. She...
