Apr 16, 2024
Can certain music truly unlock dreamland’s door for you? Today we’re exploring the science behind the soundtrack to a perfect night’s sleep! We’ll review what the research says and then give you some recommendations you can try out tonight. A meta...
Apr 16, 2024
Ever get a good night’s rest, hit the floor running and by late morning find yourself a little sluggish and unable to focus? You ask yourself, “What’s the deal? I got a good nights’ rest!” Well, It might be because you’re not getting enough sunlight. ...
Apr 16, 2024
Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that meeting? Well, here’s the Good news for you…with recent advancements in AI apps your wish has come true. Today we’re...
Apr 16, 2024
I’ve read just about every psychology/self improvement book out there, earned a Masters in Psychology and read probably hundreds of articles on goal setting, what works, what doesn’t and why. Early in my life I would sit down and make a list of goals...
Apr 16, 2024
Today, we’re uncovering a secret weapon you can use to improve your brain performance: the power of color! Yes, that’s right, we’re not just talking about aesthetics – we’re talking two colors that actually tweak your brain and boost your...
Apr 16, 2024
Ever feel like your to-do list is a black hole sucking up your time and energy? Today, we’re cracking the code to unlock your peak performance with a powerful concept called biological prime time. We’ll talk about what is, why it’s important, what the research...
