Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? That’s because you were focused. Today we’re exploring the surprising power of cuteness, or “kawaii,” to increase your...
Ever looked at a task, confidently slapped a “30 minutes” estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered? You’ve fallen victim to the infamous planning fallacy. Today we’re explaining that it is, how it happens...
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today we’re looking at what the research says about the perfect sleeping temperature and then we’ll give you some tips to find...
Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the...
Who doesn’t want to give a new team member the very best chance of success?! Today, we’re tackling a crucial part of building a successful team and giving you the perfect 90 day onboarding plan. The first 90 days can make or break a new hire’s experience,...
Ever skip your workout and still feel absolutely exhausted at the end of the day? You’re not alone. Today, we’re diving into a hidden productivity killer called Continuous Partial Attention (CPA), a condition that you probably have, BUT can get rid of....
