Today, we’re diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll review the origins of the framework, two research studies that looked at the effectiveness of SMART GOALS and then...
Ever feel like your vacation ends just as you’re starting to relax? Or maybe you come back feeling more stressed than when you left? You’re not alone! But what if there was a sweet spot, a scientifically proven ideal vacation length for maximum...
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? That’s because you were focused. Today we’re exploring the surprising power of cuteness, or “kawaii,” to increase your...
Ever looked at a task, confidently slapped a “30 minutes” estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered? You’ve fallen victim to the infamous planning fallacy. Today we’re explaining that it is, how it happens...
Today, we’re tackling a bedtime ritual that’s as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it. So, what’s the deal? Will slipping on socks before bed really improve your...
Are you feeling those winter blues too? Low energy, feeling tired, not super excited about things and just overall feeling blah. Turns out you might have some level of Seasonal Affective Disorder or SAD. Not to worry, today, we’ll explain what it is, the symptoms to...
