Time Blocking

Time Blocking

Ever wondered how top performers manage their time like pros? Today, we’re exploring a game-changer in productivity: Time Blocking! In this episode, we’re examining what time blocking is, reviewing a research study on time blocking and then giving you 5...
Self Talk: 10x Your Results with This Research Backed Mind Trick

Self Talk: 10x Your Results with This Research Backed Mind Trick

Ever find yourself talking to yourself to psych yourself up saying things like  I can do this, I am strong, I am healthy, I eat right, I’m this, I’m that? Today we’re going to explain why that self talk script is wrong, some research to back it up and then...