Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today we’re looking at what the research says about the perfect sleeping temperature and then we’ll give you some tips to find...
Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the...
In today’s episode we’re giving you the definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests. Productivity can be defined...
Can scribbling things down mindlessly actually boost your focus and efficiency? Today, we’re giving you a surprising productivity hack: the mindless list. Yes, you heard that right! We’re looking at the science behind this strategy, 4 benefits of making a mindless...
Have you ever given you or your team 3 hours to do something only to find it takes all three hours. Yet, a few months later you and or your team have an hour to do the same exact thing and it takes that hour. Welcome to the productivity killer called Parkinson’s...
Today you’re getting 3 killer keyboard shortcuts that are sure to help you work faster and be more productive. I’ll explain each one and how to do it whether you use a mac or windows computer, give you a quick summary of research on why you should use shortcuts and...
