Apr 16, 2024
Can certain music truly unlock dreamland’s door for you? Today we’re exploring the science behind the soundtrack to a perfect night’s sleep! We’ll review what the research says and then give you some recommendations you can try out tonight. A meta...
Apr 16, 2024
How many times have you smiled today? Take a second and think about it. I bet you can count on one hand the times. Life’s too short for that few smiles and here’s the thing… Smiling isn’t Just Contagious, it’s Beneficial in more ways than one. Today we’re diving 5...
Apr 16, 2024
What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction? Today you’re getting this hack in the form of a short exercise. If you’re in a place where you can draw then grab a pen or pencil...
Apr 16, 2024
Today, we’re tackling a bedtime ritual that’s as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it. So, what’s the deal? Will slipping on socks before bed really improve your...
Apr 16, 2024
Today, we’re diving into the Ivy Lee Method, a simple yet powerful tool that’s been helping leaders conquer mountains of work for over a century. In today’s episode we’ll give you the history of how this method’s origin dates back to the American...
