How to Stop Procrastinating

How to Stop Procrastinating

Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute? You’re not alone, We’ve all been there with that sinking feeling as looming deadlines approach.  Today, we’re...
Self Talk: 10x Your Results with This Research Backed Mind Trick

Self Talk: 10x Your Results with This Research Backed Mind Trick

Ever find yourself talking to yourself to psych yourself up saying things like  I can do this, I am strong, I am healthy, I eat right, I’m this, I’m that? Today we’re going to explain why that self talk script is wrong, some research to back it up and then...