Can scribbling things down mindlessly actually boost your focus and efficiency? Today, we’re giving you a surprising productivity hack: the mindless list. Yes, you heard that right! We’re looking at the science behind this strategy, 4 benefits of making a mindless...
What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity? Buckle up as we tell you the truth about caffeine, how it affects you, give you the surprising...
Today’s question plagues office workers, remote workers and digital nomads alike: how many hours should you really be working? Is the standard 40-hour week a productivity sweet spot, or a relic of the industrial age? Today we’re diving into the research...
A late night out, a restless night’s sleep because of anxiety of something weighing on your mind, getting up to use the bathroom only to find yourself unable to get back to sleep or even the anticipation of something exciting happening the next day that keeps you up...
Today, we’re diving into the Ivy Lee Method, a simple yet powerful tool that’s been helping leaders conquer mountains of work for over a century. In today’s episode we’ll give you the history of how this method’s origin dates back to the American...
