The blue, unnatural light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive productive day. Are we doomed? Luckily not! Today, we’re looking into the effects of bluelight on your...
Today, we’re diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll review the origins of the framework, two research studies that looked at the effectiveness of SMART GOALS and then...
Ever wondered how top performers manage their time like pros? Today, we’re exploring a game-changer in productivity: Time Blocking! In this episode, we’re examining what time blocking is, reviewing a research study on time blocking and then giving you 5...
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong? Today, we’re busting the belief you’ve been told that hitting snooze is a bad thing. New research shows it’s actually...
Today, we’re uncovering a secret weapon you can use to improve your brain performance: the power of color! Yes, that’s right, we’re not just talking about aesthetics – we’re talking two colors that actually tweak your brain and boost your...
