Time flies, worries melt away, and you’re hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re diving deep into this fascinating phenomenon, exploring what the research says, and sharing 5 proven tips to unlock...
The blue, unnatural light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive productive day. Are we doomed? Luckily not! Today, we’re looking into the effects of bluelight on your...
Today, we’re diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll review the origins of the framework, two research studies that looked at the effectiveness of SMART GOALS and then...
Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start? It happens. Today unlocking a secret weapon in your arsenal, a productivity cheat code so potent, you’ll know just which...
Ever find yourself talking to yourself to psych yourself up saying things like I can do this, I am strong, I am healthy, I eat right, I’m this, I’m that? Today we’re going to explain why that self talk script is wrong, some research to back it up and then...