Flow State: What the research says and how to get into a flow state

Flow State: What the research says and how to get into a flow state

Time flies, worries melt away, and you’re hyper-focused, energized, and performing at your best. That is the magic of a flow state.  Today, we’re diving deep into this fascinating phenomenon, exploring what the research says, and sharing 5 proven tips to unlock...
How to Write SMART Goals

How to Write SMART Goals

Today, we’re diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll review the origins of the framework,  two research studies that looked at the effectiveness of SMART GOALS and then...
A Visualization That Increase Your Productivity Instantly

A Visualization That Increase Your Productivity Instantly

Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start?  It happens. Today unlocking a secret weapon in your arsenal, a productivity cheat code so potent, you’ll know just which...
Self Talk: 10x Your Results with This Research Backed Mind Trick

Self Talk: 10x Your Results with This Research Backed Mind Trick

Ever find yourself talking to yourself to psych yourself up saying things like  I can do this, I am strong, I am healthy, I eat right, I’m this, I’m that? Today we’re going to explain why that self talk script is wrong, some research to back it up and then...