Apr 16, 2024
Ever feel like your vacation ends just as you’re starting to relax? Or maybe you come back feeling more stressed than when you left? You’re not alone! But what if there was a sweet spot, a scientifically proven ideal vacation length for maximum...
Apr 16, 2024
Are you feeling exhausted, unmotivated, and overwhelmed? If so, you’re likely burned out and You’re not alone, we’re living in a wild world and life and work get crazy sometimes taking a toll on your mental and physical well being. Today we’re talking about...
Apr 16, 2024
In today’s episode we’re giving you the definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests. Productivity can be defined...
Apr 16, 2024
Ever said something you instantly regretted? We’ve all been there. But what separates the high achievers, the super productive folks, from the rest in these moments? It’s not the mistake itself, but three words. Today we’re talking about why these three...
Apr 16, 2024
Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the...
