Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you could replicate that performance whenever you wanted? You can, and today we’re exploring the concept of Individual...
Today, we’re diving into the Ivy Lee Method, a simple yet powerful tool that’s been helping leaders conquer mountains of work for over a century. In today’s episode we’ll give you the history of how this method’s origin dates back to the American...
Ever feel like your day is one endless Zoom meeting after another? Meetings pile up, transitions between them become frantic, and your brain feels like a ping pong ball bouncing from topic to topic. Well, friends, there’s a simple solution: embrace the power of...
Today, we’re tackling a bedtime ritual that’s as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and someone who scoffs at it. So, what’s the deal? Will slipping on socks before bed really improve your...
Secrets can be stressful and exhausting. Whispers, hidden plans, the weight of unspoken words — it can feel like you’re carrying a monkey on your back. But what if, for certain secrets, it could boost your energy, give you a jolt of energy to boost you through your...
Do you ever feel like your to-do list is an angry troll, constantly demanding attention and threatening to devour you whole? Deadlines loom… emails multiply like gremlins, AND that nagging voice whispers, “Just five more minutes…on social media.”...
