The Finnish sauna is a tradition as ancient as the whispering pines and as invigorating as a plunge into an icy lake. For centuries, Finns have embraced the ritual of the sauna, finding in it not just a cleansing sweat, but a deep connection to nature, community, and...
Just like there’s an optimal temperature to get the best nights sleep there’s an optimal temperature to set your office to for the highest productivity. Indoor temperature affects several human responses, including thermal comfort, perceived air quality, sick building...
Do you find yourself tossing and turning at night unable to get a good night’s sleep? A weighted blanket may be your cure. I bought one for my wife about three years ago as a birthday present and we noticed a difference the very first night and have been using...
Productivity is often considered a positive state and research shows there are many things you can do to get in that state and many frameworks to apply. We cover them in this show all the time. But you can actually get burned out by chasing that productive state. A...
Ever feel like your team’s drowning in a sea of to-dos? Tasks pile up, deadlines loom, and motivation evaporates like steam in a sauna. Say konnichiwa to Kanban, the Japanese productivity method that will rescue you and your team from your drowning workflow....
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, the health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of your age , sex or...
