Apr 16, 2024
A late night out, a restless night’s sleep because of anxiety of something weighing on your mind, getting up to use the bathroom only to find yourself unable to get back to sleep or even the anticipation of something exciting happening the next day that keeps you up...
Apr 16, 2024
Ready to trade your towel for a shiver and unlock a universe of icy superpowers that will give you an increased feeling of happiness, reduced inflammation that causes things like muscle soreness, activate fat burning for hours, and a gives you a boost in endorphins...
Apr 16, 2024
Do you find yourself tossing and turning at night unable to get a good night’s sleep? A weighted blanket may be your cure. I bought one for my wife about three years ago as a birthday present and we noticed a difference the very first night and have been using...
Apr 16, 2024
Ever feel like your team’s drowning in a sea of to-dos? Tasks pile up, deadlines loom, and motivation evaporates like steam in a sauna. Say konnichiwa to Kanban, the Japanese productivity method that will rescue you and your team from your drowning workflow....
Apr 16, 2024
Productivity is often considered a positive state and research shows there are many things you can do to get in that state and many frameworks to apply. We cover them in this show all the time. But you can actually get burned out by chasing that productive state. A...
