What if that morning mug of caffeine isn’t as good for you as you’ve been led to believe and it’s actually sabotaging your health, happiness, focus and productivity? Buckle up as we tell you the truth about caffeine, how it affects you, give you the surprising...
Today’s question plagues office workers, remote workers and digital nomads alike: how many hours should you really be working? Is the standard 40-hour week a productivity sweet spot, or a relic of the industrial age? Today we’re diving into the research...
Ever feel like your vacation ends just as you’re starting to relax? Or maybe you come back feeling more stressed than when you left? You’re not alone! But what if there was a sweet spot, a scientifically proven ideal vacation length for maximum...
Are you feeling exhausted, unmotivated, and overwhelmed? If so, you’re likely burned out and You’re not alone, we’re living in a wild world and life and work get crazy sometimes taking a toll on your mental and physical well being. Today we’re talking about...
In today’s episode we’re giving you the definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests. Productivity can be defined...
