Burnout: The 6 Stages to Burnout Recovery Backed by Science

Burnout: The 6 Stages to Burnout Recovery Backed by Science

Are you feeling exhausted, unmotivated, and overwhelmed? If so, you’re likely burned out and You’re not alone, we’re living in a wild world and life and work get crazy sometimes taking a toll on your mental and physical well being. Today we’re talking about...
Productivity Definition and How to Calculate Your Productivity

Productivity Definition and How to Calculate Your Productivity

In today’s episode we’re giving you the definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests. Productivity can be defined...
How to Create a Habit Easily

How to Create a Habit Easily

Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the...