Ever feel like your to-do list is a black hole sucking up your time and energy? Today, we’re cracking the code to unlock your peak performance with a powerful concept called biological prime time. We’ll talk about what is, why it’s important, what the research...
Tired of the five-day grind but asking if the 4 day work week really works? Today we’re answering that question for you…we’ll dig into its history, give you the results from our trail run, explore the latest research , and give you our recommendation. Over the...
Calendars overflowing, meetings double-booked, and information scattered across a dozen platforms. We’ve all been there… It’s a recipe for chaos, for teams and individuals alike! But fear not, friends, because today we’re diving into the magic of...
Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute? You’re not alone, We’ve all been there with that sinking feeling as looming deadlines approach. Today, we’re...
Who doesn’t want to be happy, right?! We all do! Happiness leads to being productive, but probably more importantly it leads to a fulfilling life where you wake up more often than not with energy and excitement about the day ahead. In today’s episode we’re...
Ever find yourself talking to yourself to psych yourself up saying things like I can do this, I am strong, I am healthy, I eat right, I’m this, I’m that? Today we’re going to explain why that self talk script is wrong, some research to back it up and then...
