What if there was one productivity hack that applied to everything you do, that always worked to get you headed in the right direction? Today you’re getting this hack in the form of a short exercise. If you’re in a place where you can draw then grab a pen or pencil...
Ever start your day in the morning and have such a long list of things to do that you’re literally paralyzed and don’t even know where to start? It happens. Today unlocking a secret weapon in your arsenal, a productivity cheat code so potent, you’ll know just which...
Can certain music truly unlock dreamland’s door for you? Today we’re exploring the science behind the soundtrack to a perfect night’s sleep! We’ll review what the research says and then give you some recommendations you can try out tonight. A meta...
Ever get a good night’s rest, hit the floor running and by late morning find yourself a little sluggish and unable to focus? You ask yourself, “What’s the deal? I got a good nights’ rest!” Well, It might be because you’re not getting enough sunlight. ...
Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that meeting? Well, here’s the Good news for you…with recent advancements in AI apps your wish has come true. Today we’re...
I’ve read just about every psychology/self improvement book out there, earned a Masters in Psychology and read probably hundreds of articles on goal setting, what works, what doesn’t and why. Early in my life I would sit down and make a list of goals...
