Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the...
In today’s episode we’re giving you the definition of productivity, the equation to calculate it, and then how to think about it as it relates to measuring your productivity because it’s not quite as cut and dry as the equation suggests. Productivity can be defined...
Can scribbling things down mindlessly actually boost your focus and efficiency? Today, we’re giving you a surprising productivity hack: the mindless list. Yes, you heard that right! We’re looking at the science behind this strategy, 4 benefits of making a mindless...
Are you feeling exhausted, unmotivated, and overwhelmed? If so, you’re likely burned out and You’re not alone, we’re living in a wild world and life and work get crazy sometimes taking a toll on your mental and physical well being. Today we’re talking about...
Time flies, worries melt away, and you’re hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re diving deep into this fascinating phenomenon, exploring what the research says, and sharing 5 proven tips to unlock...
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix? Turns out it might be that you’re dehydrated. Today we’re diving into the science of hydration. We’ll go...
