Have you ever poured hours into a project that’s clearly going nowhere? Held onto a relationship long past its prime, just because you’ve “invested” so much time? Researchers call this the Sunk Cost Fallacy and its a sneaky little gremlin that...
Parkinson’s Law says that work expands to fill the time allotted for its completion. When you don’t set fixed windows for managing low-value tasks like checking just for a second your Instagram, Tick Tok, Facebook, that one YouTube video that a friend...
Hugging is good medicine and it doesn’t even come in a bottle that requires you to go to the pharmacy. Imagine that… Hugging transfers energy and gives you and the other person an emotional lift. And it’s chemical… Hugging activates the release of the hormone...
The algorithm encourages you to create content exclusively for its pleasure and that robs you of your work, robs your followers of quality content that you could be sharing, and ultimately robs you of your soul because it creates an unsustainable pace it wants you to...
Open loops can be professional or personal and are tasks that need doing but have no deadline, plan or decision in place AND weigh heavily on your mind. The phenomenon of the ‘open loop’ was first discovered by psychologist and psychiatrist, Bluma Zeigarnik. She...
