Bottom Line Up Front (BLUF): You’re going to want to quit your goal(s) when it gets really tough and your success feels unlikely. Change direction a little and keep going because your success is closer than you think! Here’s the story of Darby and his uncle who...
We’re revamping my personal website (you’re seeing it now, what do you think?) and as we’ve been cleaning up and re-writing some old blog posts, I noticed that out of the hundreds of posts I’ve done the one on How to Be Happy is the most popular. People Google...
My goal is to lift weights 3x a week and ride 100–175 miles/week on my road bike. I can accomplish the biking in two to three rides. That gives me the option to rest one day a week. The gym part is pretty easy because regardless of the weather I’m dry and warm. Riding...
I thought with the new year knocking on our door I’d share the story below because you’ll likely start thinking about your new years resolutions and goals for 2024. Here’s the crazy thing I’ve realized, sometimes ours goals get blocked by beliefs we have about...
As a kid growing up in Maryland I was born with a lacrosse stick in my hand. It’s a thing like basketball and football are in the midwest. There were no participation trophies, it was game on to win from your elementary school team, to 7-8th grade, to high...
