Apr 16, 2024
We’re going to skip the science today because we’re talking about sleep....
Apr 16, 2024
Moving changes your state, gets your blood flowing around your body, can snap you out of that daydream and helps stir creative thoughts. It’s good for you and the perfect tonic to stress induced, desk-bound lives. Here’s 3 ways to make sure you move: Set the timer...
Apr 16, 2024
Did you know the average human spends 13.6 years of their life just watching TV? That’s almost a fifth of your life staring at TV screens. Now, if you’re reading...
Apr 16, 2024
It’s been proven that music can make you a productivity champ. Studies show that people who listen to music tend to finish their work faster and come up with better ideas than those who don’t. But there’s a catch…...
Mar 9, 2024
The Ideal Vacation Length Ever feel like your vacation ends just as you’re starting to relax? Or maybe you come back feeling more stressed than when you left? You’re not alone! But what if there was a sweet spot, a scientifically proven ideal vacation length for...
Mar 8, 2024
Charles M. Schwab Paid Over $400,000 for This Daily Routine That He and His Team Used for Peak Productivity – The Ivy Lee Method Bottom Line Up Front (BLUF): At the end of each day rank six tasks you need to do the next day. The next morning start with the first...
