Do you ever feel like your to-do list is an angry troll, constantly demanding attention and threatening to devour you whole? Deadlines loom… emails multiply like gremlins, AND that nagging voice whispers, “Just five more minutes…on social media.”...
Probably the number one motivator for any activity is the amount of fun you have doing it. Injecting fun into even the most thankless of tasks will help keep you productive over the long run. I bet you can think back to a time when work was new to you, exciting and...
The Finnish sauna is a tradition as ancient as the whispering pines and as invigorating as a plunge into an icy lake. For centuries, Finns have embraced the ritual of the sauna, finding in it not just a cleansing sweat, but a deep connection to nature, community, and...
Just like there’s an optimal temperature to get the best nights sleep there’s an optimal temperature to set your office to for the highest productivity. Indoor temperature affects several human responses, including thermal comfort, perceived air quality, sick building...
Do you find yourself tossing and turning at night unable to get a good night’s sleep? A weighted blanket may be your cure. I bought one for my wife about three years ago as a birthday present and we noticed a difference the very first night and have been using...
Productivity is often considered a positive state and research shows there are many things you can do to get in that state and many frameworks to apply. We cover them in this show all the time. But you can actually get burned out by chasing that productive state. A...
