Forget those clunky spreadsheet trackers, poorly designed apps and lost workout notebooks. Today we’re talking about the Workout Tracker called Strong, your “Workout. Notebook. Reinvented.” I’ll admit I was skeptical when I first downloaded it. I’ve been...
In Colorado they are famous for the Rocky Mountains, but what people don’t realize is that the state is divided almost exactly in half. And to the east are the great Kansas plains. Because of the unique landscape Colorado is one of the few places in the world where...
Moving changes your state, gets your blood flowing around your body, can snap you out of that daydream and helps stir creative thoughts. It’s good for you and the perfect tonic to stress induced, desk-bound lives. Here’s 3 ways to make sure you move: Set the timer...
Did you know the average human spends 13.6 years of their life just watching TV? That’s almost a fifth of your life staring at TV screens. Now, if you’re reading...
It’s been proven that music can make you a productivity champ. Studies show that people who listen to music tend to finish their work faster and come up with better ideas than those who don’t. But there’s a catch…...
