How to Be Great at Active Listening

How to Be Great at Active Listening

The ability to communicate effectively is not innate; it is a learned skill that requires ongoing practice and refinement. We may take for granted that we listen and are listened to over the course of a conversation, but you’d be surprised how little we actually...
Best Sleep Tracking App

Best Sleep Tracking App

We’re going to skip the science today because we’re talking about sleep....
Move. 3 Easy Ways to Make Getting up From Your Desk Easier

Move. 3 Easy Ways to Make Getting up From Your Desk Easier

Moving changes your state, gets your blood flowing around your body, can snap you out of that daydream and helps stir creative thoughts.  It’s good for you and the perfect tonic to stress induced, desk-bound lives.  Here’s 3 ways to make sure you move: Set the timer...
This Type of Music Will Boost Your Productivity

This Type of Music Will Boost Your Productivity

It’s been proven that music can make you a productivity champ. Studies show that people who listen to music tend to finish their work faster and come up with better ideas than those who don’t.  But there’s a catch…...