fbpx

body

Dr. Shannon Ritchey is Founder of Evlo Fitness and Shares 3 Tips How to Workout Without Destroying Your Joints

Dr. Shannon Ritchey is Founder of Evlo Fitness and Shares 3 Tips How to Workout Without Destroying Your Joints | EP 148 | Body Podcast

Dr. Shannon Ritchey is Founder of Evlo Fitness and Shares 3 Tips How to Workout Without Destroying Your Joints | EP 148 | Body Podcast Summary Dr. Shannon appeared on episode 106 and shared tons of information about working out, how to do it without destroying your joints and other great workout trips.  Dr. Shannon …

Dr. Shannon Ritchey is Founder of Evlo Fitness and Shares 3 Tips How to Workout Without Destroying Your Joints | EP 148 | Body Podcast Read More »

What I Learned from Eating Only Fruit and Vegetables for Ten Days

What I Learned from Eating Only Fruit and Vegetables for Ten Days | Ep. 141 | Body Podcast

What I Learned from Eating Only Fruit and Vegetables for Ten Days | Ep. 141 | Body Podcast Summary Your health is one of the biggest assets you have when building a business. Take care of your health and you can do things you never thought possible. Neglect your health and your business will pay …

What I Learned from Eating Only Fruit and Vegetables for Ten Days | Ep. 141 | Body Podcast Read More »

7 Benefits I Found from Quitting Caffeine that Can Help You Be More Productive

7 Benefits I Found from Quitting Caffeine that Can Help You Be More Productive | Ep. 138 | Body Podcast

7 Benefits I Found from Quitting Caffeine that Can Help You Be More Productive | Ep. 138 | Body Podcast Summary People believe caffeine gives them a boost in energy, productivity, and overall well-being. It does, when…not used on a regular basis. If you use this drug on a regular basis it becomes less effective …

7 Benefits I Found from Quitting Caffeine that Can Help You Be More Productive | Ep. 138 | Body Podcast Read More »