Are you feeling exhausted, unmotivated, and overwhelmed? If so, you’re likely burned out and You’re not alone, we’re living in a wild world and life and work get crazy sometimes taking a toll on your mental and physical well being. Today we’re talking about...
Time flies, worries melt away, and you’re hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re diving deep into this fascinating phenomenon, exploring what the research says, and sharing 5 proven tips to unlock...
Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix? Turns out it might be that you’re dehydrated. Today we’re diving into the science of hydration. We’ll go...
Feeling glued to your screen, brain fried? Your Productivity plummets, you try to push through the fatigue, but it feels like you’re running on fumes. You reach for your coffee or energy drink. We’ve all been there. But what if the answer isn’t...
Ever find yourself working on something only to have a call come in that you just have to get, someone knocks on your door for a quick question or check your email real quick and only to find it hard to get back into the flow of the thing you’re working on? Today...
Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that meeting? Well, here’s the Good news for you…with recent advancements in AI apps your wish has come true. Today we’re...
