Today, we’re diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll review the origins of the framework, two research studies that looked at the effectiveness of SMART GOALS and then...
Ever feel like your vacation ends just as you’re starting to relax? Or maybe you come back feeling more stressed than when you left? You’re not alone! But what if there was a sweet spot, a scientifically proven ideal vacation length for maximum...
Ever picked up or played with a puppy only to realize that you didn’t check your phone, hear that alert go off and 30 minutes flew by? That’s because you were focused. Today we’re exploring the surprising power of cuteness, or “kawaii,” to increase your...
Ever looked at a task, confidently slapped a “30 minutes” estimate on it, only to be staring at it two hours later, bleary-eyed and bewildered? You’ve fallen victim to the infamous planning fallacy. Today we’re explaining that it is, how it happens...
Ever tossed and turned all night trying to get some sleep but just can’t dose off? It could be because of the temperature of your bedroom. Today we’re looking at what the research says about the perfect sleeping temperature and then we’ll give you some tips to find...
Have you ever tried to create a new habit and struggled to make it stick? Today we’re teaching you how to create a habit easily….we’re reviewing what the research says to bust some myths around how long it takes to create a new habit and finish up by giving you the...
