Ever found yourself asking why you feel so tired and slow late morning or mid afternoon even when you got a decent night’s rest and had your regular caffeine fix? Turns out it might be that you’re dehydrated. Today we’re diving into the science of hydration. We’ll go...
Time flies, worries melt away, and you’re hyper-focused, energized, and performing at your best. That is the magic of a flow state. Today, we’re diving deep into this fascinating phenomenon, exploring what the research says, and sharing 5 proven tips to unlock...
The blue, unnatural light from our screens is one of the biggest issues we face when it comes to getting a quality night’s sleep and having a positive productive day. Are we doomed? Luckily not! Today, we’re looking into the effects of bluelight on your...
Today, we’re diving into the world of goal setting, specifically a method that can transform your aspirations into reality: SMART goals. We’ll review the origins of the framework, two research studies that looked at the effectiveness of SMART GOALS and then...
Ever wondered how top performers manage their time like pros? Today, we’re exploring a game-changer in productivity: Time Blocking! In this episode, we’re examining what time blocking is, reviewing a research study on time blocking and then giving you 5...
