3 Words The Most Successful and Productive People Use That Most People Are Scared To Say according to Research
Ever said something you instantly regretted like when you got into a heated argument and said something mean, did something to someone in an episode...
Self Talk: 10x Your Results with This Research Backed Mind Trick
Ever find yourself talking to yourself to psych yourself up saying things like I can do this, I am strong, I am healthy, I eat right, I'm this, I'm...
Motivational Theory: Expectancy Theory, Effort, Performance, and Reward
This is Part 2 of a 5 part mini-series on Motivational Theories to help understand why that happens and how to prevent it from happening Today,...
How to Write the Perfect 90-Day Plan to Onboard New Employees and Set Them Up for Success
Who doesn’t want to give a new team member the very best chance of success?! Today, we're tackling a crucial part of building a successful team and...
The Ivy Lee Method – A Daily Routine That Charles M. Schwab and His Team Used to Achieve Their Peak Productivity Every Day
Today, we're diving into the Ivy Lee Method, a simple yet powerful tool that's been helping leaders conquer mountains of work for over a century. In...
How to Hit Your Individual Zones of Optimal Functioning (IZOF) Whenever Your Need to Be at Your Best and Have a Peak Performance
Can you remember a time when you performed at your peak? You absolutely dominated a game you played, a race or nailed a presentation? Imagine if you...
Does Sleeping with Socks On Improve Your Sleep? Here’s What the Research Says
Today, we're tackling a bedtime ritual that's as divisive as pineapple on pizza: sleeping with socks on. We all know someone who swears by it and...
Continuous Partial Attention. You probably have this condition and don’t even know it. Here’s what it is and how to get rid of it to be your truly most productive self
Ever skip your workout and still feel absolutely exhausted at the end of the day? You're not alone. Today, we're diving into a hidden productivity...
This 1 Simple Change to Your Meeting Schedule Will Increase Your Mental Well Being and Boost Your Productivity
Ever feel like your day is one endless Zoom meeting after another? Meetings pile up, transitions between them become frantic, and your brain feels...
Best Apps for Transcribing
Ever find yourself in an in person meeting, on a phone call or in a Zoom meeting and wish you had someone taking notes and who would summarize that...
Research Shows Adding These Two Colors to Your Workspace Improves Your Brain Performance and Productivity
Today, we're uncovering a secret weapon you can use to improve your brain performance: the power of color! Yes, that's right, we're not just talking...
New Research Reveals Hitting the Snooze Button Will Boost Your Productivity When You’re Short on Sleep
Did your alarm ever wake you up and you hit the snooze button only to feel guilty about it because you feel like you’re doing something wrong?...
Seasonal Affective Disorder: How to tell if you have it and 5 tips to fight it off
Are you feeling those winter blues too? Low energy, feeling tired, not super excited about things and just overall feeling blah. Turns out you...
Motivational Theory: Maslow’s Hierarchy of Needs and How to Use It Successfully
Ever give someone a raise, or get one, and find that that person or you still aren’t motivated? This is Part 1 of a 5 part mini-series on...
How to Stop Procrastinating
Ever have something that has to get done but even with your best intentions you find yourself putting it off and doing it at the last minute? You’re...