Hug Someone Today. Hug Health, Wellness and Productivity Benefits and The Science Behind Hugging
Hugging is good medicine and it doesn’t even come in a bottle that requires you to go to the pharmacy. Imagine that… Hugging transfers energy and...
Sunk Cost Fallacy. Don’t Drown in Your Past Decisions, Avoid Your Mind Fooling You.
Have you ever poured hours into a project that's clearly going nowhere? Held onto a relationship long past its prime, just because you've...
How to Use the Eisenhower Matrix for Time Management ~ The Ultimate Productivity Tool for Busy People
Do you ever feel like your to-do list is an angry troll, constantly demanding attention and threatening to devour you whole? Deadlines loom… emails...
Use the Spider technique to Improve Your Concentration
Today, we're diving into a technique that's as ancient as it is effective: the Spider Technique. It got it’s name because if you Hold a tuning fork...
Why Compromising Isn’t Always Good For You or Your Team’s Performance or Productivity. The Paradox of Compromise aka The Abilene Paradox
In a recent interview Jeff Bezos was talking about building a successful company culture and offered this simple hypothetical example of compromise....
Do Not Fall For Survivorship Bias When Taking Advice
Aspiring entrepreneurs hear it often, dropping out of college is the key to success. After all, it worked for Steve Jobs, Bill Gates and Mark...
Sauna Benefits. Use Sauna to Reach Your Peak Performance and Increase Your Productivity. Here’s the best way to do it.
The Finnish sauna is a tradition as ancient as the whispering pines and as invigorating as a plunge into an icy lake. For centuries, Finns have...
Best Workout Tracker App to Power Up Your Workouts and Make You Strong
Forget those clunky spreadsheet trackers, poorly designed apps and lost workout notebooks. Today we’re talking about the Workout Tracker called...
Use The KonMari Method to Organize Your House and Office to -Uncluttered Your Mind and End the Chaos
Sometimes your mind feels like an overstuffed attic, crammed with to-do lists from home, fire drills from work, worries about that leaky faucet, all...
Keeping a Secret Can Boost your Energy and Productivity. Learn How to Keep Secrets The Right Way Based On The Science.
Secrets can be stressful and exhausting. Whispers, hidden plans, the weight of unspoken words — it can feel like you’re carrying a monkey on your...
How to Be Productive by Being Unproductive. If You’re Reading This Your Gut Is Right, You Probably Need A Break. Here’s the Science to Support Your Taking A Vacation and What It Will Do For You.
Productivity is often considered a positive state and research shows there are many things you can do to get in that state and many frameworks to...
How to Use and Set Up The Kanban Management Method to Organize Anything from a Full Blown Project or Simple To Do List
Ever feel like your team's drowning in a sea of to-dos? Tasks pile up, deadlines loom, and motivation evaporates like steam in a sauna. Say...
Here’s How to Improve Your Sleep. Research Shows This Blanket Will Significantly Improve Your Sleep
Do you find yourself tossing and turning at night unable to get a good night's sleep? A weighted blanket may be your cure. I bought one for my wife...
Cold Plunge Benefits. Increase Productivity isn’t even the best benefit, the other will make you want to jump into the cold everyday.
Ready to trade your towel for a shiver and unlock a universe of icy superpowers that will give you an increased feeling of happiness, reduced...
Time Boxing
Today we're talking about time boxing. At the core it's simple. Assign a fixed period of time to a task, turn off all distractions, set a time slot, a...