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Staying Fit as an Entrepreneur - 5 Foods with A Surprising Amount of Sugar You Want to Avoid | EP. 208 | Body Podcast

Staying Fit as an Entrepreneur – 5 Foods with A Surprising Amount of Sugar You Want to Avoid | EP. 208 | Body Podcast

Staying Fit as an Entrepreneur – 5 Foods with A Surprising Amount of Sugar You Want to Avoid | EP. 208 | Body Podcast

Staying Fit as an Entrepreneur - 5 Foods with A Surprising Amount of Sugar You Want to Avoid | EP. 208 | Body Podcast
Staying Fit as an Entrepreneur – 5 Foods with A Surprising Amount of Sugar You Want to Avoid | EP. 208 | Body Podcast

Summary

Work life balance is a topic often talked about when entrepreneurship is the topic of conversation. It all sounds good in theory and it’s certainly something to shoot for, but coming from a person who has been an entrepreneur for over two decades, it’s not reality. 
 
 The reality is that to take something from idea to a product, a product to a product line, a product line to a small business and a small business to a big business takes absolute focus and imbalance. If it was easy, everyone would do it and that doesn’t happen.
 
 With all that said, you can do some things to optomize yourself while you’re building a business and one of the easiest things to do is eat right most of the time. Eating right means avoiding some bad foods. 

I lay out foods to avoid in this episode and give some suggestions that will help you along your entrepreneur journey.

Links from this episode

American Heart Association on recommended daily sugar for men and women

Sugar in honey mustard dressing according to the U.S. Department of Agriculture

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