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5 Habits That Can Add More Than A Decade To Your Life | EP. 216 | Body Podcast

5 Habits That Can Add More Than A Decade To Your Life | EP. 216 | Body Podcast

5 Habits That Can Add More Than A Decade To Your Life | EP. 216 | Body Podcast

5 Habits That Can Add More Than A Decade To Your Life | EP. 216 | Body Podcast
5 Habits That Can Add More Than A Decade To Your Life | EP. 216 | Body Podcast

Summary

In this episode I go over a study by researchers at Harvard University who used lifestyle questionnaires and medical records from 123,000 volunteers to understand how much longer people lived if they followed five habits.I go over all five in this episode along with other findings from the study.

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